Don’t Forget to Brush… Your Muscles! (wait, what?)

Good habits are important for a happy and healthy life, but they can easily fall to the wayside when the onslaught of day-to-day obligations runs us ragged. Even still, there are some healthy habits we rarely let go - at least not for too long. Makes sense. For example, even when we’re very busy, most...

A Pillow Between the Knees While You Sleep Could Be Your New Best Friend

Have you caught onto this sweet sleep hack yet? If not, read on to potentially diminish low back, hip, knee, and foot pain literally overnight simply by placing a pillow in-between your knees!

www.kokoromassage.net has a new look!

I’m excited to share that my website http://www.kokoromassage.net has undergone a total makeover! After nearly 8 years, it was finally time for a fresh web face and I think you’ll enjoy the new look. It’s still just as easy as ever to book online and many of you will be happy to hear I’m offering...

Leaving ModSock to work at Kokoro Massage full-time

As many of you know, I have been working part-time at ModSock, the sock shop downtown on Cornwall (and online at http://www.modsock.com) since starting my practice seven and a half years ago. As my practice has grown, it became time to make the decision to commit to bodywork full time - and so here we...

This is a test post!

Enjoy these quotes from Ram Dass while I figure out the blog 🙂 "1. Ask yourself: Where am I? Answer: Here. Ask yourself: What time is it? Answer: Now. Say it until you can hear it. "2. Set alarm clocks or design your day or put up notes on the wall so that a number...