Good habits are important for a happy and healthy life, but they can easily fall to the wayside when the onslaught of day-to-day obligations runs us ragged. Even still, there are some healthy habits we rarely let go - at least not for too long. Makes sense. For example, even when we’re very busy, most... Continue Reading →
Have you caught onto this sweet sleep hack yet? If not, read on to potentially diminish low back, hip, knee, and foot pain literally overnight simply by placing a pillow in-between your knees!
I’m excited to share that my website http://www.kokoromassage.net has undergone a total makeover! After nearly 8 years, it was finally time for a fresh web face and I think you’ll enjoy the new look. It’s still just as easy as ever to book online and many of you will be happy to hear I’m offering... Continue Reading →
As many of you know, I have been working part-time at ModSock, the sock shop downtown on Cornwall (and online at http://www.modsock.com) since starting my practice seven and a half years ago. As my practice has grown, it became time to make the decision to commit to bodywork full time - and so here we... Continue Reading →
Enjoy these quotes from Ram Dass while I figure out the blog 🙂 "1. Ask yourself: Where am I? Answer: Here. Ask yourself: What time is it? Answer: Now. Say it until you can hear it. "2. Set alarm clocks or design your day or put up notes on the wall so that a number... Continue Reading →